Why Plyometrics Are Awesome! - Ep 37 - Made Fit TV

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Uploaded on March 02, 2009 by Jenny DiDonato

http://www.madefittv.com - Learn how and when to incorporate Plyometric exercise into your fitness program, check out this week's Made Fit TV podcast. I show you the basic movement of a squat jump, while kicking it up a notch with other variations for an even bigger challenge to increase your vertical leap!

Tags:
Jennifer, Didonato, Made, Fit, Tv, Plyometrics, Vertical, Leap, Jumping, Increase, Vert, Jump, How To
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