Why Plyometrics Are Awesome! - Ep 37 - Made Fit TV

Tags:: Jennifer Didonato Made Fit Tv Plyometrics Vertical Leap Jumping Increase Vert Jump

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By: Jenny DiDonato
Subscribers: 9
Updated: 02-Dec-09
Videos: 70

International
Comments: 0
Views: 837
Added: 02-Mar-09

http://www.madefittv.com - Learn how and when to incorporate Plyometric exercise into your fitness program, check out this week's Made Fit TV podcast. I show you the basic movement of a squat jump, while kicking it up a notch with other variations for an even bigger challenge to increase your vertical leap!