11 Minute Kettlebell Workout Video

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By: HardBodies
Subscribers: 10
Updated: 23-Mar-09
Videos: 14

English
Comments: 0
Views: 1,957
Added: 27-Feb-09

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After performing a dynamic stretch warm-up you will perform the following exercises:

Time Check Pull Up x8
Push Up with Thigh Clap x4
Hand Stand Push Up x4
Military Push Up x4
Kettlebell Pull Up x4
Kettlebell T-Rotation Press x4

Repeat this circuit 4X

Record your time.

This will complete your workout.

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