- By: Shinabrino
- Subscribers: 0
- Updated: 24-Jul-07
- Videos: 1
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International
- Comments: 47
- Views: 393,118
- Added: 28-Sep-06
Anyone can do this at home.
- Categories: Sports
- Favorite On: nikola4088
Russ Wounderful Trainer
- bad exercises
this guy is a pro boxer or something.
By phugalu 1159483864 Reply Spam [+4] Moderate Up Moderate Down Remove
if a beginner starts doing these exercises he gets injured right away.
if this is supposed to be an instruction video, this guy has a lot to learn about how to teach someone to get in shape.
814294- 0
- Street Workout.Com
Great Video, see more at www.streetworkout.com
By Street Workout 1186497235 Reply Spam [+0] Moderate Up Moderate Down Remove6189503- 0
- a comment to the dude training in the cl...
dude for your own health don't pick up that sand bag with a bent back because in the long run you will have back problems
By hiJack 1172695450 Reply Spam [+0] Moderate Up Moderate Down Remove
great clip thow1395044- 0
- Whats the name of that song?
i like it
By bryce75 1170984475 Reply Spam [+0] Moderate Up Moderate Down Remove4157195- 0
- Mama Said Knock You Out by LL Cool J
That is the name of the song...........
By Street Workout 1187291149 Reply Spam [+0] Moderate Up Moderate Down Remove
www . streetworkout . com6189503 - 1
I liked the part with the push ups very cool. Man I think he got an aking back after lifting the sand bag (the first time that is) :)
By pizdalu 1164663465 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
Great Form
By Protex 1163459682 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
plz!! don't post such video's ever again
- 0
This dude needs retalin
By TomFi 1161549140 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
Not the 1st time i'm seeing him do this stuff...but wat xctly is he tryin 2 proove!!!
By Joe Anand 1161195566 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
Is this entertainment?
By catton01 1159895615 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
...except the sandbag one: bending down to grab a 50 kg bag might destroy your spine and back after a couple of years.
Better do it by bending your knees, even if it's a risk too...
- 0
Did anyone ever stop to think how the sand bag felt being lifted up w/o it's permission? This man is cruel to sand and other bagged materials. He just kept punching that bag over and over.
By gravyluvr 1159798313 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
- "Anyone can do this at home"
I live in a bachelor sweet on the 10th floor of an apartment building..
By malikah 1162112287 Reply Spam [+0] Moderate Up Moderate Down Remove2992628 - 1
- haha
plus... I was waiting for the "shot put" dumbbells to hit the camera...
By greatmoney 1163651419 Reply Spam [+0] Moderate Up Moderate Down Remove953441 - 2
that good very good
By prince-karim 1160043509 Reply Spam [+0] Moderate Up Moderate Down Removetoo lazy to do it..ohh whyyy
By drift god 1159624550 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
Fi Khatar Abbas wa nass Zotti
By hillen 1159607852 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
he could invent a way to harvest human body heat like in the Matrix and power not only his house, but all houses in his street too!
By Mist00k 1159553370 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
You fools don't know nothing about training. If you in shape, the sandbag will make your back strong. It's only dangerous for lazy people who spend too much time on the computer! This video has been on the internet for a few years. The guy in the vid is still a monster and still training pro fighters. Must not be too dangerous!
By bigdawgpitbull 1159498028 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
- This is what you get
if your young and workout lots... tons of muscle!!! Instead of just eating mcdonalds and burger king crap
By NationalPro 1159556079 Reply Spam [-1] Moderate Up Moderate Down Remove1923810 - 1
- Mc Donalds
yea, i love it, F**k sports. lol
By vrmm 1159563549 Reply Spam [-1] Moderate Up Moderate Down Remove1346135 - 2
- Vrmm
Ronald's new handle? """(:)@
By Teddy_bare 1159812062 Reply Spam [+0] Moderate Up Moderate Down Remove959168 - 3
Great stuff. Ross is the real deal. He's worked with world champion fighters. His stuff obviously works.
By deeznutts007 1159487060 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
,,,,
By Duufus 1159485389 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
Not anybody can do this at home. Things he's doing need a pretty worked out body. Also like some other guy pointed out the exercise with the bag is bad, he could hurt his back especially the way he's doing it.
By Em1n3m 1159477332 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
- thats what i thought
as soon as i saw that.. ouch my back
By Carbix1 1160011830 Reply Spam [+0] Moderate Up Moderate Down Remove2704339 - 1
I was just going to comment on that too...unless you have a belt to support you back, its easy hurt your back by doing the way he's doing it...
By vanowm 1159486564 Reply Spam [-1] Moderate Up Moderate Down Remove- 0
gr8 man and costs you No money.
By laseramp 1159414911 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
that's not good. should use your legs not your back
By yowza 1159365271 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
- No way
Sorry guys, but rounded back lifting is actually an excellent way to train the core. This is how the old time strongmen became so strong. Go read up on odd-object lifting. The old strongman courses from back in the day all include rounded back lifting. This stuff isn't for beginners though. Lift heavy or go home!
By deeznutts007 1159497708 Reply Spam [+0] Moderate Up Moderate Down Remove2738987 - 1
- IS THAT YOU DIPSHIZZLE?
Deezie? NA cant be.
By CoonBoy 1159546742 Reply Spam [+0] Moderate Up Moderate Down Remove1578201 - 2
Studies have proven that this is a worse way to do it.
By Litherat 1159477574 Reply Spam [+0] Moderate Up Moderate Down RemoveTrust me on this one! Kids, don't this at home (the bag on shoulder thing I mean) the rest is ok! And I can think of a thousand more moves...
By Al_Kokone 1159484854 Reply Spam [+0] Moderate Up Moderate Down Removegood point he is going to kill his back with that bag thing
in my sleep i do this everyday
By caer 1159350535 Reply Spam [+0] Moderate Up Moderate Down Remove- 0
- ROBOCOP
this man must be a roboman:)
By burhanyldz 1159493933 Reply Spam [+0] Moderate Up Moderate Down Remove2579353 - 1
its a suite not a sweet, i laughed my *** off at ur comment, it wasnt funny but ur spelling of suite was absolutely hilarious!!!
By JaMoolY 1163076022 Reply Spam [-1] Moderate Up Moderate Down Remove- 0
mine are shot from being stupid... not just smoking building dismantling is a dirty job breathed more dust than I can even imagine and smoked cigs wonder i can breath at all but this guy has more breath in one lung than many of us have in both. wonder how long he could hold his breath.
By floginsnogin 1159661273 Reply Spam [-1] Moderate Up Moderate Down Remove- 0
This dude has more energy, stamina and whatever else than we all toghether do!!!!! He's soooooo goood!!!!!!!
By MadCatMk2 1159649144 Reply Spam [-1] Moderate Up Moderate Down Remove- 0
the guy nees to buy some underpants
By elbow112 1159641264 Reply Spam [-1] Moderate Up Moderate Down Remove- 0
- ewwww ....
u sick basted .. lookin at his dig .. huh ...
By spazzz 1159656479 Reply Spam [+0] Moderate Up Moderate Down Remove654170 - 1
so bald!
By giggler 1159567308 Reply Spam [-1] Moderate Up Moderate Down Remove- 0
- MMmm
I eat their kind for breakfast.
By Benitocamelo 1159588062 Reply Spam [+0] Moderate Up Moderate Down Remove1363509 - 1
Nice moves, stupid titles though
By parkota 1159466006 Reply Spam [-1] Moderate Up Moderate Down Remove- 0
right after I told I guy I trusted him as far as I can throw him. He wanted a demonstration.
By doctorgary34 1159367232 Reply Spam [-1] Moderate Up Moderate Down Remove- 0
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