Core Stability and Flexibility with Paul Connolly

Tags:
Core Training Functional Fitness Stability Exercise Personal Boxerobics Paul Connolly Fit Fitball Jock Gym Muscles Conditioning
essextraining
  • International International
  • Comments: 0
  • Views: 682
  • Added: 02-Mar-09

Short coaching video covering core stability and flexibility training with Paul and Tobias. Covers basic techniques and is part of a series looking core training, fitball usage and functional fitness.

  1. Categories: Sports
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Core Stability and Flexibility with Paul Connolly

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