Advanced Abdominal (ab) Training

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www.essextraining.com for more information. In this video Paul is working with Leigh who trains regularly....
www.essextraining.com for more information. In this video Paul is working with Leigh who trains regularly. We are working through some advanced abdominal training exercises - some of these are based on the training boxers undertake. Please note these are not designed for beginners or those inexperienced in training!
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