Advanced Abdominal (ab) Training

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www.essextraining**** for more information. In this video Paul is working with Leigh who trains regularly....
www.essextraining**** for more information. In this video Paul is working with Leigh who trains regularly. We are working through some advanced abdominal training exercises - some of these are based on the training boxers undertake. Please note these are not designed for beginners or those inexperienced in training!
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