Advanced Abdominal (ab) Training

5,075 views

Uploaded on March 02, 2009 by essextraining

www.essextraining.com for more information.
In this video Paul is working with Leigh who trains regularly. We are working through some advanced abdominal training exercises - some of these are based on the training boxers undertake.
Please note these are not designed for beginners or those inexperienced in training!

Tags:
Abdominals, Abs, Boxercise, Boxerobics, Boxing, Cel, Conditioning, Essex, Essextraining, Paul Connolly, Personal, Personal Training, Sports, How To
Comments on Advanced Abdominal (ab) Training

RECOMMENDED CHANNELS