Kettlebell Training / Box Jump / Crossfit Style

Tags:
Crossfit "kettlebell Workout" Training" "basketball "explosive "athlete "rich Stoner"
rstoner42
  • By: rstoner42
  • Subscribers: 1
  • Updated: 01-Nov-09
  • Videos: 27
  • International International
  • Comments: 0
  • Views: 500
  • Added: 04-Mar-09

In this video I am doing kettlebell high pull/snatch superset with box jump ladder. In the video I start out doing 3 reps of two different variations of kb high pulls and finishing with a snatch. I complete the same thing for both arms then superset it with the same amount of reps on box jumps. I would then drop down to 2 reps and finally 1.

  1. Categories: Sports
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Kettlebell Training / Box Jump / Crossfit Style

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