Stretching Exercises Flexibility Exercises Online Class

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Published 5 Mar 2009
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Stretching Exercises Flexibility Exercises Online Class This is a 12 week online class teaching many differ...
Stretching Exercises Flexibility Exercises Online Class This is a 12 week online class teaching many different approaches to flexibility training. Each week the focus is on different stretching technique  and target areas. Hamstrings, splits, hips are just some of the target areas. Dynamic flexibility, static flexibility, PNF, Accelerated Stretching, Extended Length Conditioning, and many, many more.
Categories: Sports, How To
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