How To Stretch How To Stretch the Adductors

Tags:: How To Stretch How To Stretch The Adductors How To Stretch The Inner Thigh Muscles

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By: Elasticsteel
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Updated: 04-Oct-09
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International
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Added: 07-Mar-09

How To Stretch
This is an exercise that strengthen the adductors in preparation for stretching. Pay attention to the fact that the center of gravity shifts over the moving leg. The more the knee bend the more the center of gravity shifts in that direction, the less the adductors work on the straight leg. Try to either work this exercise statically with knee 90 degrees or straighter or make sure that the knee does not go past the toes. This will ensure that the quadriceps won't fatigue too fast and won't take most of the work of the exercise. This will insure that the inner thigh muscles get strengthened and can be stretches easier.