For Explosive Core Training - Double Dumbell Swings

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Core Explosives Abs Power Rock-solid Six-pack Abdominals Training Ab Dumbells Swings
betteru
  • By: betteru
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  • Updated: 22-Dec-09
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  • International International
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  • Added: 08-Mar-09

http://www.powerfultrainingsecrets.com - This exercise looks like cross-country skiing but, when swinging two heavy dumbells, results in INCREDIBLE torque through the core. This develops explosive core power - great for athletes and anyone who wants greater core strength.

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For Explosive Core Training - Double Dumbell Swings

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