For Explosive Core Training - Double Dumbell Swings

Tags:
Core, Explosives, Abs, Power, Rock-solid, Six-pack, Abdominals, Training, Ab, Dumbells, Swings

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http://www.powerfultrainingsecrets.com - This exercise looks like cross-country skiing but, when swinging two heavy dumbells, results in INCREDIBLE torque through the core. This develops explosive core power - great for athletes and anyone who wants greater core strength.

  1. By: betteru
  2. Categories Sports
  3. Views 4,683
  4. Added :08-Mar-09
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