Leg Thread and Leg Swoop Quick Tutorial

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Legs Swoop Thread John Sifferman Core Strength Strengthening Exercises
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realworldstrength
  • International International
  • Comments: 0
  • Views: 59
  • Added: 09-Mar-09

http://JohnSifferman.com/blog

This is a video tutorial on how to perform the leg thread and leg swoop exercises which are fantastic for core and hip strength.

  1. Categories: Sports
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Leg Thread and Leg Swoop Quick Tutorial

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