Leg Thread and Leg Swoop Quick Tutorial

Tags:
Legs, Swoop, Thread, John, Sifferman, Core, Strength, Strengthening, Exercises

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This is a video tutorial on how to perform the leg thread and leg swoop exercises which are fantastic for core and hip strength.

  1. By: realworldstrength
  2. Categories Sports
  3. Views 148
  4. Added :09-Mar-09
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