15 Best Six Pack Abs Exercises

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How to Get Six Pack Abs

(Visit HardTimesHardBodies.com for 3 FREE Workout DVDS)

Start slow.

Set realistic goals.

Do a total of 50 repetitions of abs exercises daily for the first week, then add 10 repetitions per week until 200 - 300 repetions are achieved.

You must reduce calorie intake if you wish to see your abs. You can do ab workouts and exercises and you will never see your six pack if you eat excessive quantities of junk food.

To get ripped abs, aim to lose a half a pound of fat per week while by eating calorie-reduced diet.

Do not use a periodic lapse as an excuse to quit or allow other demands of life to distract you from your goal of having six pack abs.

Vary or cycle your workout routine/fitness training routine on a weekly or monthly basis to prevent boredom or staleness.

  1. By: HardBodies
  2. Categories How To
  3. Views 69,632
  4. Added :10-Mar-09
Comments on 15 Best Six Pack Abs Exercises
Other comments on this video
  • opps ...

    To hard for me such work out. Can you suggest easy and yet effective exercise for abs. thanks! more power to the program.

    By homeboy425 1261100121
  • yeah i'll give it a try

    ... but 4 this workout program u need strong armsack + a good breathing instructions and other stuff ... but all in all i think this is a great ab workout

    By rusu989 1236865494
  • impressive fellow!

    too good... the best abs exercise i ever saw..... pretty tough work and determination...

    By lucky8sixx 1236799765
3 Comments
 

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