Manchester Personal Trainer Mike Bach performs a 300 workout using a sandbag.
Sandbags are another great tool for developing all round fitness and fat loss working you both with resistance and via a cardiovascular response.
Not only does this provide effective training results but can be performed anywhere in a fraction of the time that some traditional gym goers experience their workout time to be.
Squat to Press on alternate shoulder - 100 reps
Shoulder Squat - 50 each side
Push Press - 50
Overhead lunge - 25 each side