Bodyweight Biceps And Triceps Isolation

Tags:
Push-ups, Pullups, Biceps, Triceps, Workout

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A creative way to pump up and strengthen arms with only bodyweight resistance.

  1. By: Celciusss
  2. Categories Sports
  3. Views 20,458
  4. Added :02-Oct-06
Comments on Bodyweight Biceps And Triceps Isolation
Other comments on this video
  • does anyone know

    what is that song in the background?

    By PaIn 666 1185529152
  • can someonje explaine to me

    i want to get more mass and strength but also have a tone and speed (im a basketball player i need both) so will this work for me?

    By no fear skunk here 1179605935
    • no fear skunk here

      Body weight exercises are great for what your looking for.

      By Neth29 1285765255
  • Arms of a sailor

    Sounds a bit camp doesn't it?

    By nematodes2 1165848457
  • nice

    that was really nice and you idiots dont even know what you are talkin about

    By ANONYMOUS99 1160079248
  • that's only good for pure strength and m...

    If you want quickness and toning, you gotta do lightweight exercises with lifts involving several muscles

    By panthersfootball 1160600937
    • bullshit

      you are an idiot

      By big vic 1162567099
7 Comments
 

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