Opposite Clubbell Mills

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Uploaded on March 16, 2009 by realworldstrength

http://johnsifferman.com/blog

15 lb clubbell exercises are clubbell mill, shoulder cast, reverse mill, shoulder cast.

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Tags:
Clubbell, Clubbells, Bruiser, 45, Lb, John, Sifferman, Body, Transformation, Cst, Circular, Sports
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