Go to http://hardtimeshardbody.com/ and add "Six Pack Abs Workout of the Week" to your iGoogle home page.
These 7 exercises can be included in your fitness training program to chisel out extra definition and get ripped abs.
Total body exercises, with an abs focus, work great to burn fat.
THE TRUTH IS EVERYONE HAS ABS
The problem is that most people have too much fat in the abdominal region to see their abs.
*Perform these movements quickly and with control. This will build total body strength and power.
When you combine this with a diet plan designed to burn fat, this workout will help you get ripped abs fast.
*Before you start exercising, you need to warm up your muscles with dynamic stretching for 5 to 10 minutes.
Pick one of these exercises and perform 10-50 reps.
Do one six pack abs exercise after EVERY set in your strength training program.
*After your workout, cool down with static stretching for 5 to 10 minutes.
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