The 7 Day Memorial Day Workout Plan

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Guys this is a very simple plan. I give you 4-5 moves to do each day. Each move you do for 1 minute. Once complete, you then do your cardio routine. It is important to do your cardio within your maximum heart rate zone. Have you figured out yours yet? If not go to my main site and get the free ebook. It shows you how. I also list out HOW TO EAT FOR 7 DAYS, while doing this plan. The whole plan can be repeated...and I show you how to keep making it harder as you grow stronger! Check it out...it will be worth it:
http://www.makingthebest.com/memorial...

  1. By: makingthebest09
  2. Categories People & Stories
  3. Views 447
  4. Added :01-Mar-09
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  • Hi there, can you ...

    Hi there, can you tell me where i can find the eating plan? i wasn't able to find it on your main site and i didn't see it in the 5 step manual. Thanks alot

    By cesgal [Affiliate User] 1237230839
  • yes...you just have ...

    yes...you just have to follow the plan...no skipping days or giving excuses...try your best to do something!

    By makingthebest09 [Affiliate User] 1236713879
  • does it work if ur ...

    does it work if ur trying to gain weight

    By FobSquat07 [Affiliate User] 1236636485
  • Love it! wonderful ...

    Love it!
    wonderful job!

    By orangeapplecandy2009 [Affiliate User] 1236040167
  • i been watching all ...

    i been watching all your vids today they are the best on youtube from tomoz im going to do a couple of vids a day twice a day or somthing i have taken a pic of me now and i will again in 30 days and send you it :) to see if there is any change

    By john001257 [Affiliate User] 1235911946
  • Ahmad, I got mine ...

    Ahmad,
    I got mine several days ago. I like the system. I am seeing a change because of the maximum heart rate zone. Thank you for this detailed explanation. I especially liked the meals.

    By miamimap [Affiliate User] 1235891719
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