Week One: Easy Quick Cardio Workout

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This is to be done 2-3 times with little rest if you can! Thanks Tanya! This workout SHOULD be done daily for the full week one. You will need to do two things FIRST!!
1. Find out your maximum heart rate zone and workout in it for 20 minutes the first week. Don't know it? Go here: http://www.makingthebest.com/youmadei...
2. Once you finish your cardio WAIT ONE HOUR before eating. Only drink water during that hour.
This is all based on science folks... it works everytime. Tanya thank you for pointing out that I need to create a few user friendly workouts for my viewers who just need to move.
Love you Guys!!
Ahmad

  1. By: makingthebest09
  2. Categories People & Stories
  3. Views 813
  4. Added :03-Mar-09
Comments on Week One: Easy Quick Cardio Workout
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  • i just did this ...

    i just did this video twice in a row and it is such a GREAT workout!! I am sweating so much! I love it! please keep posting videos like this. I live in a small apartment and its perfect because it doesnt require much space at all! yay I am going to start doing this everyday

    By SimplyJacks [Affiliate User] 1237113067
  • i really like your ...

    i really like your videos they're funny (in a good way). they keep me interested.

    By Jzend001 [Affiliate User] 1237090483
  • Thanks for the ...

    Thanks for the cardio work out it really got my hart rate going, I look forward to more of your vids, i work out some but this is good for when you need a quick one cause you don't want to spend 60-min on a machine, god bless you for giving back without a cost
    Sherlita

    By killarmani [Affiliate User] 1237084824
  • Still working out, ...

    Still working out, but my body is so sore. I love to dance so this makes it fun.

    By degbola [Affiliate User] 1237079919
  • hi...thanks for the ...

    hi...thanks for the free cardio work out..i am just starting and its really good...thank you and keep helping:)

    By kristinei [Affiliate User] 1237079908
  • well hopefully when ...

    well hopefully when you feel up to it...you should record a clip showing everyone how doing it in a chair can still be fun...

    By makingthebest09 [Affiliate User] 1237074746
  • I have to admit I ...

    I have to admit I did not check my heart rate. I just saw the video on how to calculate it. I will check it next time. By the way I did the video this video twice and week 2 once. I"m really out of shape but I will be coming back to do these videos everyday. Even though I'm sitting down doing the videos I still work up a sweat and get my heart rate going.

    By fullbodychic [Affiliate User] 1237074655
  • :) you think you ...

    :) you think you can do this a full week?

    By makingthebest09 [Affiliate User] 1237071590
  • you still doing the ...

    you still doing the workout...you sure you not sore from dancing too much...lol

    By makingthebest09 [Affiliate User] 1237071496
  • stay tuned for week ...

    stay tuned for week 3...thanks for the post Simmi!!

    By makingthebest09 [Affiliate User] 1237071456
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