Week One - Do This Cardio if Too Sore From Other Clip

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WEEK ONE: DO THIS CARDIO IF TOO SORE FROM OTHER CLIP
You may use this as a supplemental cardio routine if the normal WEEK ONE EASY CARDIO WORKOUT clip has got you too sore. All I ask is that you do something each day. You know the drill...do this clip 2-3 times if you decide to do this instead of the normal WEEK ONE EASY CARDIO WORKOUT clip.

I used normal water bottles in this clip. You can choose to use nothing if you wish.

It is a change of pace...try to keep your heart rate in your maximum heart rate zone!
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  1. By: makingthebest09
  2. Categories People & Stories
  3. Views 751
  4. Added :07-Mar-09
Comments on Week One - Do This Cardio if Too Sore From Other Clip
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  • perfect idea!! you ...

    perfect idea!! you want to try and create a caloric deficit, so that the food you intake will be used instead of stored...you are learning the secret!!

    By makingthebest09 [Affiliate User] 1236616712
  • Ahmad this is an ...

    Ahmad this is an excellent video once again. I have lunch in 1.5 hrs I am going to do this clip really quick to burn some quick calories before lunch.

    By chesteri [Affiliate User] 1236614629
  • So do I, and he ...

    So do I, and he handles it so well. He has taken complete control over his body. No way I could lift myself up the way he does.

    By degbola [Affiliate User] 1236555586
  • I'm going to jump ...

    I'm going to jump on the band wagon. I hate getting on the floor. I purchase some cheap little ab machine (before I met you of course), but I need a mat, because I hate getting on the cold floor.

    By degbola [Affiliate User] 1236555518
  • Wish you werein the ...

    Wish you werein the Los Angeles area. =-(

    By Malvo12 [Affiliate User] 1236528837
  • i love it i am ...

    i love it i am getting back in training again and i love the music too

    really feelin good

    x R

    By ricenpeaz71 [Affiliate User] 1236502803
  • now wait one hour ...

    now wait one hour before eating anything. Only drink water or green tea during this hour. Once the hour is up, have a protein smoothie, or a nice protein and fibrous carb meal!

    By makingthebest09 [Affiliate User] 1236490323
  • Now that I'm out of ...

    Now that I'm out of breath, what's next...

    By degbola [Affiliate User] 1236489097
  • Excellent video!!!

    Excellent video!!!

    By VanessasSecret4 [Affiliate User] 1236466513
  • good vid!

    good vid!

    By gunner2smoke [Affiliate User] 1236441380
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