Week Two: Easy Quick Cardio Workout

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This is to be done 2-3 times with little rest if you can! This workout SHOULD be done daily for the full week two. You will need to do two things FIRST!! 1. Find out your maximum heart rate zone and workout in it for 20 minutes the first week. Don't know it? Go here: http://www.makingthebest.com/youmadei... 2. Once you finish your cardio WAIT ONE HOUR before eating. Only drink water during that hour. This is all based on science folks... it works everytime.

  1. By: makingthebest09
  2. Categories People & Stories
  3. Views 2,288
  4. Added :09-Mar-09
Comments on Week Two: Easy Quick Cardio Workout
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  • It will get easier ...

    It will get easier as long as you don't skip any days... it is designed to be more effective than the normal cardio. Everyone that does the routine loses the fat... make sure to keep up with them!

    Let me know how the workout goes today...even if it is just once...

    By makingthebest09 [Affiliate User] 1236787676
  • how's the toning ...

    how's the toning coming today?

    By makingthebest09 [Affiliate User] 1236787573
  • You read my mind. I ...

    You read my mind. I plan to put them on my main site...for the more advanced athlete...

    By makingthebest09 [Affiliate User] 1236787556
  • wow, that was a fun ...

    wow, that was a fun to do, thanks 4 the 4 the workout

    By chilldown2earth [Affiliate User] 1236744264
  • Wooo....Ok, I did ...

    Wooo....Ok, I did it twice. It was a little hard to keep up the second time, but I kept moving. I'll be back tomorrow.

    Thanks

    By SHsmiles [Affiliate User] 1236740735
  • Steve & Tanya _ ...

    Steve & Tanya _ Check

    1... OUCH
    2.... MR BURNY PRESENT
    3.... Wow !!!! Fit to drop -- That was a killer we did it twice .. I know you said 3x hey I am going to have to build up - But will do it tomorrow. It should get easier - I hope lol.

    Thank you soooo much xxx

    By Tanteleyes [Affiliate User] 1236722942
  • i'm glad you can:)

    i'm glad you can:)

    By makingthebest09 [Affiliate User] 1236713933
  • so when is your ...

    so when is your first workout planned?

    By makingthebest09 [Affiliate User] 1236713911
  • thanks for the ...

    thanks for the firend invite. i need to work out. thank again.
    :-)

    By zelda75231 [Affiliate User] 1236659353
  • That's what I'm ...

    That's what I'm talking about.....I l'd love to keep up with your moves..
    Thanks for the great workout

    By artykwy [Affiliate User] 1236653011
10 Comments
 

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