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Ever since man was able to domesticate animals and plant food crops, he has learned to stop being nomadic and settle in one place. Such are the milestones in the development of human civilization. During these times, most of our ancestors relied on the consumption of raw food for their survival. These days, another interesting health trend is gathering much acclaim, the consumption of raw food. Going all-raw when it comes to diet can offer many health benefits.
A raw food diet consists of uncooked and unprocessed foods, most of which are plant products, except for eggs and seaweed. However, it does not necessarily mean that 100% of your food intake will be raw or live foods, like vegetables and fruits. You can still be on a raw food diet if your diet is comprised of at least 75% raw foods.
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Many nutritionist and vegan activists claim that eating raw food reduces your risk for heart disease, as well as several forms of digestive problems. Other benefits of eating uncooked foods are improved digestion, more energy, and more resistance to disease. You may also achieve the body weight you desire if you start consuming more raw food on a daily basis.
What can you eat if you want raw food nutrition to be the majority of your daily intake? You can have fruits and vegetables, grains, seeds, nuts, soy, coconut milk, as well as raw eggs and seaweed. You should also drink a lot of water when you are on a raw food diet. It is believed that when you cook food, like frying, boiling, steaming, baking, and broiling that you remove certain vitamins and minerals.
For example, plant products like fruits and veggies contain enzymes that help make digestion more efficient, as well as improve other metabolic processes of the body. If foods are processed and cooked to more than 115 degrees Fahrenheit, most of these enzymes are deactivated.
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