Switch Lunge with 10s Iso's

33 views

Uploaded on March 23, 2009 by ArtisanFitness

http://artisanfitness.com One of my athletes working on speed and starting strength. This is a lower body drill used to teach proper absorption and expulsion of force. He's got some work to do but he's off to a good start.

Artisan Fitness Inc. Offers personal training in Baton Rouge and Zachary, LA along with a really awesome boot camp in baton rouge which can be found at http://geauxbootcamp.com

Tags:
Personal, Training, Fitness, Trainer, Boots, Camp, Baton, Rouge, Louisiana, News & Events
Comments on Switch Lunge with 10s Iso's

RECOMMENDED CHANNELS