Great Abs in 90 Second Commercial Breaks

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By: HardBodies
Subscribers: 10
Updated: 23-Mar-09
Videos: 14

English
Comments: 1
Views: 832
Added: 23-Mar-09

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Here is a quick ab exercise workout you can do during commercial breaks while watching television.

INSTRUCTIONS:

1. Watch your favorite television show.

2. Repeat this sequence of abs exercises every time commercials come on.

If there are four commercial breaks during a 30-minute television show, you will get 6 minutes of focused work completed on your abs.

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P.S. "My Ting Ting" is the punchline of a Joy Koy joke.