Diaphragm Breathing - Radical Self Care - Hawaii Wellness Teacher Elizabeth Reveley

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Self Care Wellness, Elizabeth Reveley, Hawaii Wellness Body Spirit, Radical Self Care

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Breath: Radical Self-Love. Breathe with awareness. Practice full, deep, conscious breaths, in and out of your abdomen and upper chest, designed to bring you into the present. Expand your body in 3 directions. Sacral rock to release the diaphragm. The rhythm of 6 breaths per minute maximizes your physiology and the health of your heart. When you breathe for 12 minutes at 6 breaths per minute you radically change your physiology - you balance the sympathetic and parasympathetic nervous systems. You can control your autonomic nervous system this way.

http://www.myradicalselfcare.com

  1. By: TalkMusicBiz
  2. Categories How To, People & Stories
  3. Views 651
  4. Added :31-Mar-09
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