EP99: Teaser Roll (Pilates on Fifth Video Podcast)

Tags:: Pilates Instruction Video Training Exercise Fitness Twins Sisters Cardiolates Classes

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By: pilatesonfifth
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Updated: 10-Dec-09
Videos: 56

International
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Views: 183
Added: 31-Mar-09

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Teaser Roll is a challenging variation on the original Pilates exercises Teaser, Side Leg Lift Series and Swimming. This exercise requires tremendous core strength, balance, control and targets the muscles of the abdomen and the back. Energizing the legs as well will help you perform this exercise.