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Effective Ab Workout Routine (No Equipment Needed)

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Ab Workout Abs Workouts Training Exercise
fitnessvip
  • By: fitnessvip
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  • Updated: 08-Sep-09
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  • International International
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  • Views: 778
  • Added: 05-Mar-09

Get more ab workout routine for FREE at Perform the exercises in order for a total of 2 rounds. -Beginners- 15 seconds work time 30 second break in between sets -Intermediate- 35 seconds work time 25 second break in between sets -Advanced- 60 seconds work time no break in between Ab Workout Routine: 1. Toe Touch 2. Hip Raise 3. Bicycle Kick 4. Mountain Climber 5. Plank Your Six Pack Abs Journey Starts Today. Join Thousands of People Compete To Be The Next "Abs ...

  1. Categories: Sports, How To
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Effective Ab Workout Routine (No Equipment Needed)

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