Lose Fat Quickly: Total Body Micro Workout in 2 Mins

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By: Lose Fat At Work
Subscribers: 3
Updated: 19-Aug-09
Videos: 15

International
Comments: 0
Views: 1,067
Added: 08-Apr-09

www.losefatatwork.com

This KILLER fat blasting micro workout is the latest in our series of micro workouts of the week.

In this episode, we show a total body 3 exercise Micro Workout that can be done in less than 2 minutes.

Think about the power of that! If you have JUST 2 MINUTES to spare you can be burning fat anywhere - at your desk, in your home, in a hotel...the options are limitless.

Here are the exercises:
Lateral lunges - 20 seconds each leg
1 arm wall pushups - 10 seconds each arm
Mountain climbers with hands on chair - 30 seconds

So you work out your lower body, upper body and abs - all in LESS THAN 2 MINUTES!

Give it a try and let me know what you think in the comments.

Yudi Kerbel a.k.a The Micro Workout Guy is a Certified Personal Trainer and My Family Doctor Magazine fitness expert who specializes in fat loss for busy people with very little time to work out.