A Behavioral Approach to Overcoming Addiction: Haeling the Pain Yourself

Tags:: Love Therapy Mind Body Self Addiction Spirits

Edit Video Details

By: NieholiAbradin
Subscribers: 1
Updated: 01-Dec-09
Videos: 23

Basic English
Comments: 0
Views: 58
Added: 02-Apr-09

Based on the H.A.L.T. theory: Never allow yourself to become:
H=too hungry (Nourish, and Detoxify your body with good food)
A=too Angry (Nurture yourself with love and positive self talk)
L=too lonely (Experience new places, people & Culture)
T=too tired (Pace your self, measure and applaud your achievements, and laugh often.) Change your looks, your environment, & your life. Love the New You! you deserve all that the Universe has to offer, and wants to give to you! Enjoy time alone with your own thoughts, listen to your own voice, and accept your inner guidance.