Arnold Press Exercise Benefits

Tags:
Arnold, Press, Form, Video, Shoulder, Military

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In this quick video clip I'm demonstrating how to do the Arnold Press shoulder press variation and how you can work the different heads of the deltoids and get some unique muscle building benefits from this cool exercise.

  1. By: leehayward
  2. Categories Sports, How To
  3. Views 3,378
  4. Added :03-Apr-09
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