How To Get Ripped Abs in 16 Weeks (TheAbsChallenge.com) Week #4

Tags:: Workout Program Six Pack Abs 6 Lose Weight Get Ripped

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Updated: 08-Sep-09
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Discover How To Get Ripped Abs in 16 Weeks. Sign up right now for FREE at You can get the recommended fitness band at WEEK 4 INSTRUCTIONS: Week 4 workout consists of 3 total-body resistance training circuits (Circuit #1, #2, #3) Each total-body resistance training circuit consists of four exercises done back-to-back with little to no rest in between exercises. After completing Circuit #1 once, take a 1-2 minute rest before repeating ...