How To Get Ripped Abs in 16 Weeks (TheAbsChallenge.com) Week #4

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Uploaded on March 23, 2009 by fitnessvip

Discover How To Get Ripped Abs in 16 Weeks. Sign up right now for FREE at You can get the recommended fitness band at WEEK 4 INSTRUCTIONS: Week 4 workout consists of 3 total-body resistance training circuits (Circuit #1, #2, #3) Each total-body resistance training circuit consists of four exercises done back-to-back with little to no rest in between exercises. After completing Circuit #1 once, take a 1-2 minute rest before repeating ...

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Workout, Program, Six, Pack, Abs, 6, Lose, Weight, Get, Ripped, Sports, How To
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