How To Get Ripped Abs in 16 Weeks (TheAbsChallenge.com) Week #4

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Published 6 Apr 2009
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Discover How To Get Ripped Abs in 16 Weeks. Sign up right now for FREE at  You can get the recommended fitn...
Discover How To Get Ripped Abs in 16 Weeks. Sign up right now for FREE at  You can get the recommended fitness band at  WEEK 4 INSTRUCTIONS: Week 4 workout consists of 3 total-body resistance training circuits (Circuit #1, #2, #3) Each total-body resistance training circuit consists of four exercises done back-to-back with little to no rest in between exercises. After completing Circuit #1 once, take a 1-2 minute rest before repeating ...
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