Effective Ab Workout Routine (No Equipment Needed)

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Six Pack Abs Workout Routine Program Exercise
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  • By: fitnessvip
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  • Updated: 08-Sep-09
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  • International English
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  • Added: 06-Apr-09

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Perform the exercises in order
for a total of 2 rounds.

-Beginners-
15 seconds work time
30 second break in between sets

-Intermediate-
35 seconds work time
25 second break in between sets

-Advanced-
60 seconds work time
no break in between

Ab Workout Routine:
1. Toe Touch
2. Hip Raise
3. Bicycle Kick
4. Mountain Climber
5. Plank

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Effective Ab Workout Routine (No Equipment Needed)

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