Effective Ab Workout Routine (No Equipment Needed)

Tags:
Six Pack Abs Workout Routine Program Exercise
fitnessvip
  • By: fitnessvip
  • Subscribers: 860
  • Updated: 08-Sep-09
  • Videos: 277
  • International English
  • Comments: 1
  • Views: 53,826
  • Added: 06-Apr-09

Get more ab workout routine for FREE at
http://www.TheAbsChallenge.com

Perform the exercises in order
for a total of 2 rounds.

-Beginners-
15 seconds work time
30 second break in between sets

-Intermediate-
35 seconds work time
25 second break in between sets

-Advanced-
60 seconds work time
no break in between

Ab Workout Routine:
1. Toe Touch
2. Hip Raise
3. Bicycle Kick
4. Mountain Climber
5. Plank

Your Six Pack Abs Journey Starts Today.
Join Thousands of People Compete To Be
The Next Abs Man of The Year.

Join now at http://www.TheAbsChallenge.com

  1. Categories: How To
  2. Favorite On: Jsells dee0007 cuzinmikeg
Comments on

Effective Ab Workout Routine (No Equipment Needed)

0 Comments | Be the first to comment