Effective Ab Workout Routine (No Equipment Needed)

Tags:
Six, Pack, Abs, Workout, Routine, Program, Exercise

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Perform the exercises in order
for a total of 2 rounds.

-Beginners-
15 seconds work time
30 second break in between sets

-Intermediate-
35 seconds work time
25 second break in between sets

-Advanced-
60 seconds work time
no break in between

Ab Workout Routine:
1. Toe Touch
2. Hip Raise
3. Bicycle Kick
4. Mountain Climber
5. Plank

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  1. By: fitnessvip
  2. Categories How To
  3. Views 89,461
  4. Added :06-Apr-09
Comments on Effective Ab Workout Routine (No Equipment Needed)
Other comments on this video
  • Cool!

    Good workout! Thanks.

    Side Note: Cool dog! Haha.

    By Gusto0326 1273237199
1 Comment
 

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