Effective Ab Workout Routine (No Equipment Needed)

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Published 6 Apr 2009
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Perform the exercises in order
for ...
Get more ab workout routine for FREE at
http://www.TheAbsChallenge.com

Perform the exercises in order
for a total of 2 rounds.

-Beginners-
15 seconds work time
30 second break in between sets

-Intermediate-
35 seconds work time
25 second break in between sets

-Advanced-
60 seconds work time
no break in between

Ab Workout Routine:
1. Toe Touch
2. Hip Raise
3. Bicycle Kick
4. Mountain Climber
5. Plank

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