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Improve Your Mobility And Lose Fat - 3 Minute Micro Workout

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Micro-workout Ankle-mobility Hip-mobility Shoulder-mobility Thoracic-mobility
Lose Fat At Work
  • International International
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  • Views: 143
  • Added: 06-Apr-09

http://www.losefatatwork.com/

This KILLER fat blasting and mobility enhancing micro workout is the latest in our series of micro workouts of the week.

In this episode, we show a total body 4 exercise Micro Workout that can be done in less than 3 minutes.

Think about the power of that! If you have JUST 3 MINUTES to spare you can be burning fat anywhere - at your desk, in your home, in a hotel...the options are limitless.

Here are the exercises:
Alternating reverse lunges - 30 seconds
Ankle mobilizations against wall 20 seconds each leg
Thoracic (upper back) extensions - 30 seconds
Shoulder Dislocations w/ broomstick - 30 seconds

So you work out your ankle, hip, shoulder and upper back - all in LESS THAN 3 MINUTES!

Give it a try and let me know what you think in the comments.

Yudi Kerbel a.k.a The Micro Workout Guy is a Certified Personal Trainer and My Family Doctor Magazine fitness expert who specializes in fat loss for busy people with very little time to work out.

  1. Categories: How To
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Improve Your Mobility And Lose Fat - 3 Minute Micro Workout

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