Pull-up Variations for BJJ & Submission Grappling

Tags:
Brazilian Jiu-Jitsu, Brazilian, Jujutsu, Submission, Grappling, Conditioning, Pullups, Pull, Up, Strength

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Pull-ups are important conditioning exercises for BJJ and Submission Grappling. Here are some good variations you can use

  1. By: Stephan Kesting
  2. Categories Sports
  3. Views 5,213
  4. Added :14-Apr-09
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