Bicep and Tricep Super Set Arm Workout

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Bicep Curls Tricep Pushdowns Superset Arms Workout Video
leehayward
  • By: leehayward
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  • Updated: 20-Dec-09
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  • Views: 804
  • Added: 20-Apr-09

http://www.LeeHayward.com

In this video clip I'm demonstrating a bicep and tricep super set combo with low pulley cable curls and tricep cable push downs. This is an awesome way to pump up the arms. I like to do these exercises at the beginning of my arm workouts. I'll do 2-3 super sets with about 1-2 minutes rest in between. Afterwards I'll move on to some isolation movements such as preacher curls, concentration curls, tricep extensions, etc. to finish off my arm workout.

  1. Categories: How To
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Bicep and Tricep Super Set Arm Workout

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