Cool New Desk Exercises To Keep Your Shoulders Healthy & Pain...

Tags:: Desk-exercises Office-exercises Micro-workout Shoulder-pain

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By: Lose Fat At Work
Subscribers: 3
Updated: 19-Aug-09
Videos: 15

International
Comments: 4
Views: 4,253
Added: 23-Apr-09

In this episode, we show a 3 exercise, shoulder-focused Micro Workout that can be done in less than 2 minutes right at your desk - no equipment needed!

If you have JUST 2 MINUTES to spare you can be keeping your shoulders healthy and pain free - at your desk, in your home, in a hotel...the options are limitless.

Here are the exercises:
Scap Pushups: 30s
Scapular Wall Slides: 30s
Hand-To-Hand Touches: 30s

Do this Micro Workout any time you have 2 minutes to spare over the course of your day. I bet that you could find at least 10 opportunities of just 2 minutes to do this - and your shoulder will thank you BIG TIME for it!

Give it a try and let me know what you think in the comments.

Yudi Kerbel a.k.a The Micro Workout Guy is a Certified Personal Trainer and My Family Doctor Magazine Fitness Expert who specializes in fat loss for busy people with very little time to work out.