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EP103: Knee Sways (Pilates on Fifth Video Podcast)

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Pilates Instruction Training Exercise Fitness Twins Sisters Cardiolates Classes
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  • Added: 30-Apr-09

Knee Sways are a great warm-up exercise for any original Pilates, classical Pilates or contemporary Pilates workout. This exercise tones the abdominal muscles — especially the obliques — and challenges stability of the spine in rotation. Make to only lower the legs as far as stability can be maintained!
Please visit http://www.PilatesOnFifth.com (for more info), http://www.UltimatePilatesWorkouts.com (for more videos) and http://www.Shop.PilatesOnFifth.com (for store).

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EP103: Knee Sways (Pilates on Fifth Video Podcast)

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