Body Weight Row by Fit Squad

Tags:: Core Training Back Workout Functional Training Functional Fitness Circuit Training Outdoor Sports Outdoor Workout Bodyweight Training

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By: 123FitSquad
Subscribers: 1
Updated: 27-May-09
Videos: 5

English
Comments: 0
Views: 1,911
Added: 01-May-09

This great body weight exercise builds strength in the upper back, core, and glutes while challenging endurance. If you do not have access to gym equipment you can try this exercise in a local park using a bar and leaving your feet on the ground. Fit Squad is located at 20 Bloor Street West, Toronto, M4W 3T3 and is happy to offer further free videos at www.fitsquad.ca