Wolverine Workout W/ Kettlebell Combos, Jump Rope, & Bodyweig...

Tags:: Wolverine High Jackman Workout Double Kettlebell Training Jump Ropes Strength Buildings

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By: speedybuckets
Subscribers: 2
Updated: 30-Jul-09
Videos: 26

International
Comments: 0
Views: 804
Added: 02-May-09

http://newwarriortraining.com Here are two different workouts that will help you get lean and jacked like Hugh Jackman in "X-Men Origins: Wolverine."

One supersets w/ 2 kettlebells and a jump rope, while the other utilizes bodyweight only and a jump rope.

1a) DBL kettlebell swing+clean & jerk+overhead twist x 5

1b) Jump Rope x 100 For 5 rounds or

2a) Burpee + push up w/ knee tuck & tuck jump x 10

2b) Jump Rope x 100 as many rounds as possible for 10 min.

Let me know what you think or if you have any questions.

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