How To Get Six Pack Abs in 7 Minutes - Ab Workout Routine

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Uploaded on April 14, 2009 by fitnessvip

Discover How To Get Six Pack Abs Now at Visit www.BeyondSixPackAbs.com (Purchase 1 year, get another one year for FREE) Recommended Fitness Bands www.MyBodyLastics.com Ab Workout Instructions Perform each exercise in order for 20 seconds followed by 20 second breaks in between. Complete all 5 ab exercises and repeat one more round for a total of 7 minutes NOTE: You can't get six pack abs from just crunches alone. For best results, you must combine this with metabolic boosting workouts ...

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