How To Get Ripped Abs in 16 Weeks - Week 10 (Pulling Movement) Friday Workout

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Updated: 08-Sep-09
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Discover How To Get Ripped Abs in 16 Weeks. Sign up right now for FREE at www.TheAbsChallenge.com You can get the recommended fitness band at http WEEK 10 INSTRUCTIONS: *Pulling Movement All exercises are done in tri-sets Tri-sets example: Perform 1a then move immediately to 1b and then move immediately to 1c then take 1 minute break after 1c. Repeat for a total of 3 rounds before moving to the next "tri-set." Note: Perform this workout once a week For example: Friday Workout Understanding ...