Increase Your Vertical With Funky Burpees

Tags:
Jump Plyometrics Funk Roberts Exercise Dunk Workout Legs Squats Burpees Bodyweight
marcroops
  • By: marcroops
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  • Updated: 20-Oct-09
  • Videos: 21
  • Canada Basic English
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  • Views: 682
  • Added: 22-May-09

FUNKY BURPEES

If you are looking to increase your vertical include this advanced plyometric exercise

WWW.FUNKROBERTSFITNESS.COM

Start on one side of the box/bench in a push-up position. Explode up pushing off horizontally while tucking your knees into your chest. Immediately land with two feet on the other side of the bench and perform a burpee. Explode into a burpee and jump over the bench sideways. Repeat this move for 10 repetitions per side.

Awesome bodyweight exercise to include in any program.

  1. Categories: How To
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Increase Your Vertical With Funky Burpees

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