Amazing Upper Back Exercises To Do At Your Office Desk

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One area of your body that you MUST work out (especially if you spend all day sitting at a desk in front of a computer) is your back.

Here's why:

1) A well developed upper back will improve the way you look (whether you're a man or a woman). This is because working out your upper back will improve your posture, which will give your body a sleeker, leaner shape.

2) When you're sitting hunched over in front of your computer all day, your back muscles get weak because they're hardly ever used. By working your back out, you'll correct this problem and avoid any muscle imbalances which can lead to shoulder pain and injuries over the long term if left unfixed.

So here's a micro workout for your back that can be done at your desk in less than 2 minutes:

1) Table rows: 15s
2) Y squats: 15s
3) Scap Wall Slides: 15s
4) Exercise Band Rows: 15s

Total workout time: 1 minute (plus some time spent changing over between exercises).

Do you think you can do this little workout every time you have a minute to spare during your day? I bet you can. Do this 5-15 times a day and watch your back strength and appearance (and shoulder health) improve dramatically!