Core Training by Fit Squad: Stability Ball Torso Twist

Tags:: Core Training Abdominal Fitness Exercises For Belly Fat Exercise Video Abdominal Training Obliques Core Strength Bodyweight Workout

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By: 123FitSquad
Subscribers: 1
Updated: 27-May-09
Videos: 5

English
Comments: 0
Views: 2,006
Added: 27-May-09

This core exercise brought to you by Fit Squad will strengthen your abdominal muscles, specifically targeting the oblique muscles used for rotation. This exercise can be adapted so that both new and advanced exercisers can get full benefit. For more advanced, move the Stability ball right to the end of the feet. For lowest difficult, keep the Stability ball at hip level. For more free videos visit www.fitsquad.ca. Fit Squad Toronto, 20 Bloor Street East, Toronto, M4W 3T3, Canada.