Power Clean – Olympic Weightlifting Guide

Tags:: Power Clean Olympic Games Weight Lifting Exercise Tips Training Workouts Bars Exercises

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By: WorkoutBOX
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Updated: 30-May-09
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International
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Views: 347
Added: 28-May-09

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This video demonstrates how to perform the power clean Olympic weightlifting exercise. The power clean is a skill transfer exercise for the full clean, which means it assists with the development of a proper full clean, as well as contributing the continued improvement of an already developed full clean. Although it is done with the purpose of developing a better full clean, the power clean can serve as a great movement for building explosive power by itself.

It’s a core weight lifting exercise using the Olympic bar and is a very complex movement. Therefore it’s extremely important to ensure your power clean technique is correct else you could injure yourself. Distributed by Tubemogul.