Burpees - Advanced Home Exercise

Tags:: "exercise Tips" "Home Exercises" Burpees Workouts"

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By: WorkoutBOX
Subscribers: 2
Updated: 30-May-09
Videos: 8

International
Comments: 0
Views: 231
Added: 29-May-09

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The burpee exercise is a full body exercise requiring strength, flexibility, endurance, explosiveness and balance. For an “at home exercise” it’s as good as they get and that’s why it is a must for any home exercise program. The burpee can be made more advanced by following it with push up which works out the upper body.

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