Reverse Twisting Crunches - Advanced Home Exercise

Tags:: "exercise Tips" "Home Exercises" "reverse Crunches" "abdominal Exercise" Crunches

Edit Video Details

By: WorkoutBOX
Subscribers: 2
Updated: 30-May-09
Videos: 8

International
Comments: 0
Views: 115
Added: 29-May-09

See http://www.workoutbox.com for more workouts and exercises.

The reverse twisting crunch exercise is another great addition to a solid core exercise routine. This particular movement targets mainly the obliques and lower rectus abdominus muscles and is one of the best crunch exercises. While it might not look like much, you might be surprised how useful it can be. Be sure to focus on contracting your obliques as you bring your knee to your chest.

reverse crunches
bicycle crunches
crunches ab workout
side crunches
oblique crunches
best crunches
crunches excercises
what are crunches
situps
crunches how to Distributed by Tubemogul.