How to Get a Great Butt Workout

Tags:: Butt TONE UP BEST BUTT Exercises Workout FUNK ROBERTS Glutes Firm Fab Fit BURN FAT LOSE WEIGHT Diethealth Diet Free

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By: marcroops
Subscribers: 2
Updated: 20-Oct-09
Videos: 21

English
Comments: 0
Views: 982
Added: 29-May-09

5 EXERCISES FOR A FIT, FIRM N FAB BUTT
WWW.FUNKROBERTSFITNESS.COM

SQUATS
PLIE SQUATS
FRONT TO REVERSE LUNGE
MEET THE QUEENS
BUTT BLASTERS or LEG KICKBACKS

PERFORM 2 DAYS PER WEEK
DAY 1 – 10 REPS EACH 3 SETS
DAY 2 – 60 SECONDS EACH FOR 3 SETS – CARDIO
NO EQUIPMENT NEEDED SO NO EXCUSES!

WWW.FITFIRMANDFAB.COM

MUSIC
'Are You In or In The Way'
Jalayne Tradler
www.jalaynetradler.com