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Falun Dafa is a Powerful, Ancient Practice for Mind-Body Cultivation based on Truthfulness (眞), Compassion (善) and Endurance (忍). The gentle meditative exercises are easy to learn and can be self-taught using these exercise instruction videos. Detailed instructions are also available in the book 'Falun Gong'. All Falun Dafa material are available for download, free of cost, on www.falundafa.org.