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7 INSTRUCTIONS: *UPPER BODY ONLY
All exercises are done in supersets
Perform 1a then move immediately to 1b and then take 30-60 second breaks in between.
Repeat for a total of 3 rounds before moving to the next "superset."
Note: Perform this workout 2x for week 7.
Monday: Upper Body
Tuesday: Lower Body
Thursday: Upper Body
Friday: Lower Body
1a: Partial Dive Bomber (15-20 reps)
1b: Band Row (15-15 reps)
2a: Chin Up (12-15 reps)
2b: Shoulder DB Press (12 reps)
3a: One Arm Chest Fly (12 reps per side)
3b: Y Deltoid Raise (12 reps)
4a: Tricep Band Extension (12 reps)
4b: Bicep Band Curl (12 reps)
No interval training after this workout routine.
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