How To Get Ripped Abs in 16 Weeks - Week 7 (Upper Body) Monday and Thursday Workout

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Discover How To Get Ripped Abs in 16 Weeks. Sign up right now for FREE at can get the recommended fitness band at 7 INSTRUCTIONS: *UPPER BODY ONLY All exercises are done in supersets Superset example: Perform 1a then move immediately to 1b and then take 30-60 second breaks in between. Repeat for a total of 3 rounds before moving to the next "superset." Note: Perform this workout 2x for week 7. For example: Monday: Upper Body Tuesday: Lower Body Wednesday: Rest Thursday: Upper Body Friday: Lower Body Weekend: Rest 1a: Partial Dive Bomber (15-20 reps) 1b: Band Row (15-15 reps) 2a: Chin Up (12-15 reps) 2b: Shoulder DB Press (12 reps) 3a: One Arm Chest Fly (12 reps per side) 3b: Y Deltoid Raise (12 reps) 4a: Tricep Band Extension (12 reps) 4b: Bicep Band Curl (12 reps) No interval training after this workout routine. Your Six Pack Abs Journey Starts Today. Join Thousands of People Compete To Be The Next "Abs Man of The Year." Join now at more great resource, visit the following sites: The Most Complete Online Guide To Six Pack Abs Fastest Growing Six Pack Abs Community 16 Week Journey To Six Pack Abs Complete Workout Guide For Men School Workout - Train Like The Spartan Muscle Gaining Secrets Best Selling Six Pack Abs ebook #1 Rated Muscle Building on the internet Ultimate Sandbags Training Manual how to get stronger now at out the #1 rated muscle building program ebook at
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