How To Get Ripped Abs in 16 Weeks - Week 7 (Upper Body) Monday and Thursday Workout

3,137 views

Uploaded on April 12, 2009 by fitnessvip

Discover How To Get Ripped Abs in 16 Weeks.
Sign up right now for FREE at
can get the recommended fitness band at
7 INSTRUCTIONS: *UPPER BODY ONLY

All exercises are done in supersets

Superset example:

Perform 1a then move immediately to 1b and then take 30-60 second breaks in between.

Repeat for a total of 3 rounds before moving to the next "superset."

Note: Perform this workout 2x for week 7.

For example:

Monday: Upper Body
Tuesday: Lower Body
Wednesday: Rest
Thursday: Upper Body
Friday: Lower Body
Weekend: Rest


1a: Partial Dive Bomber (15-20 reps)
1b: Band Row (15-15 reps)

2a: Chin Up (12-15 reps)
2b: Shoulder DB Press (12 reps)

3a: One Arm Chest Fly (12 reps per side)
3b: Y Deltoid Raise (12 reps)

4a: Tricep Band Extension (12 reps)
4b: Bicep Band Curl (12 reps)

No interval training after this workout routine.

Your Six Pack Abs Journey Starts Today.
Join Thousands of People Compete To Be
The Next "Abs Man of The Year."

Join now at more great resource, visit the following sites:

The Most Complete Online Guide To Six Pack Abs
Fastest Growing Six Pack Abs Community
16 Week Journey To Six Pack Abs
Complete Workout Guide For Men
School Workout - Train Like The Spartan
Muscle Gaining Secrets
Best Selling Six Pack Abs ebook
#1 Rated Muscle Building on the internet
Ultimate Sandbags
Training Manual
how to get stronger now at
out the #1 rated muscle building program ebook at

Tags:
Workout, Program, Six, Pack, Abs, 6, Lose, Weight, Get, Ripped, Belly, Fat, Sports, How To
Comments on How To Get Ripped Abs in 16 Weeks - Week 7 (Upper Body) Monday and Thursday Workout

RECOMMENDED CHANNELS