How To Get Ripped Abs in 16 Weeks - Week 8 (Lower Body) Tuesday and Friday

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8 INSTRUCTIONS: *LOWER BODY ONLY

All exercises are done in supersets

Superset example:

Perform 1a then move immediately to 1b and then take 30-60 second breaks in between.

Repeat for a total of 3 rounds before moving to the next "superset."

Note: Perform this workout 2x for week 7.
For example:

Monday: Upper Body
Tuesday: Lower Body
Wednesday: Rest
Thursday: Upper Body
Friday: Lower Body
Weekend: Rest

1a: Ball Squat with Dumbbell (12 reps)
1b: Wall Squat Hold (20-30 seconds)

2a: Stationary Lunge with dumbbell (12 reps per side)
2b: Alternating Split Squat Jump (12 reps per side)

3a: Stiffed Arms Crunch (20 reps)
3b: Side Band Crunch (15 reps per side)

4a: Burpee Jump (12 reps)
4b: Fast Drill (20 seconds)

No interval training after this workout routine.

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